Excerise Tips

Healthy Weight Loss

August 1, 2011 4:42 pm : Exercise Tips, Nutrition, Weightloss

Want to lose weight or just live a healthier lifestyle? Have you tried every diet possible? Not seeing the weight loss results you deserve? It is possible to lose weight without dangerous diets and unproven supplements. Eating a variety of food from each of the food groups and limiting-not eliminating-the intake of cholesterol, and sodium while increasing the amount of heart-healthy fats, fruits, vegetables, and whole grains you consume can lead you down the path to good health. Following a healthy eating plan offers the benefits shown below:

  • Provides weight loss & increased metabolism
  • Protects against diseases such as cancer and heart disease
  • Aids in prevention and treatment of chronic disease
  • Helps you reach your weight management, fitness, or weight loss goals
  • Increases HDL (good) cholesterol
  • Lowers blood pressure
  • Helps control abnormal blood sugars
  • Provides essential vitamins and minerals
  • Improves healing
  • Maintains bowel regularity and reduces constipation
  • Aids in recovery after exercise
  • Builds strong bones
  • Increases energy

Your Xtreme Fitness Nutritionist, Alison Hopkins, will give you the tools and a healthy eating plan you need for successful weight loss and healthy lifestyle. With a few good tips, eating healthfully does not have to be a chore. This is a straightforward program that will finally give you increased energy, longer life, and permanent weight loss. It’s time to make the commitment to your health. Email Xtreme Fitness Nutritionist, Alison Hopkins at alisonhop@gmail.com for a FREE consultation.

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Location
Xtreme Fitness
638 Camino De Los Mares #145,
San Clemente, California 92673
Phone: 949-493-1099
http://xtremefitnesssanclemente.com

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